Why enough sleep is important for your heart health?

Washington: Getting enough sleep is key to good health, as researchers say that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Getting enough sleep is key to good health The team of researchers from Massachusetts General Hospital (MGH) have identified a previously unknown mechanism by which sleep protects More...

by Agencies | Published 1 month ago
By Agencies On Friday, February 1st, 2019
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Aerobics can delay age-related cognitive decline

New York: While most studies on exercise and cognition have focused on the elderly, a new study suggests that aerobics can even prevent or slow the appearance of at least some age-related cognitive changes in young More...

By Agencies On Monday, January 28th, 2019
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Oolong tea extracts help combat breast cancer

New York: If you are a tea lover then there is good news for you as a team of researchers have found that oolong tea extracts can have many health benefits apart from preventing breast cancer. Oolong tea is a type More...

By Agencies On Monday, January 28th, 2019
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Poor sleep may up Alzheimer’s in elderly

New York: Poor sleep among older adults has been associated with Alzheimer’s, suggesting that good sleep habits may help preserve brain health, finds a new study. Sleep disruption causes the damaging protein More...

By Agencies On Wednesday, January 23rd, 2019
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Remember your romantic partner and keep BP down

New York: Having a romantic partner present — even in your mind — can help you keep blood pressure down in daily stressful situations, say researchers. It appears that thinking of your partner as a source More...

By Agencies On Sunday, January 20th, 2019
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Anti-inflammatory drugs may put you at heart attack risk

New York: If you have been hit by the winter cold and are thinking about taking medicines that relieve your aches, pains and congestion, be careful. Those may also put your heart at risk, the American Heart Association More...

By Agencies On Friday, January 18th, 2019
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Sleeping for long hours during pregnancy linked to stillbirths

New York: Sleeping more than nine hours per night during pregnancy may be associated with late stillbirth, suggests a new study. Pregnant women often report waking up and getting up in the middle of the night This More...

By Agencies On Friday, January 11th, 2019
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High-fibre diet lowers risk of death, non-communicable diseases

Wellington: Eating up to 30 grams of naturally-occurring dietary fibre — such as whole grains, pulses, vegetables and fruits — daily may prevent the risks of developing non-communicable diseases, finds More...

By Agencies On Friday, January 4th, 2019
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An egg a day may keep diabetes away

London: Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows. High intake of eggs has traditionally been discouraged, More...

By Agencies On Monday, December 31st, 2018
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Here’s how gut bacteria can curb harmful effects of high BP

London: To a large extent our well-being depends on what bacterial guests in our digestive tract consume as researchers have found that beneficial gut microbes can produce from dietary fibre a fatty acid called More...